The Food Noise Fix!
A 3-day experience for women ready to quiet the food noise
and finally feel peaceful around food.
Join me for 3 LIVE sessions that will help you Quiet the Food Noise,
End the Binge-Guilt Cycle, and Finally Feel in Control around Food.
September 12, 13, 14 2026
12:00pm PST | 3:00pm EST
Recordings are included so you don't miss a thing.
Claim Your Ticket for 90% Off - Only $17
The Food Noise Fix!
A 3-day experience for women ready to quiet the food noise
and finally feel peaceful around food.
Join me for 3 LIVE sessions that will help you Quiet the Food Noise,
End the Binge-Guilt Cycle, and Finally Feel in Control around Food.
September 12, 13,14 2026
12:00pm PST | 3:00pm EST
Recordings are included so you don't miss a thing.
Claim Your Ticket for 90% Off - Only $17
EXHAUSTED FROM THINKING ABOUT FOOD ALL THE TIME?
“What should I eat?”
“I already messed up, I’ll start again tomorrow.”
“I wonder what’s in the fridge that I can snack on?”
“How can I get this weight off?”
“Why can’t I control myself?”
If food takes up way too much space in your brain…
If you constantly battle cravings, binge-eating, guilt, and starting over…
You’re struggling with something millions of women now call: Food Noise
But here’s what most people don’t understand:
Food noise isn’t just mental chatter.
It’s emotional pressure building beneath the surface…
Until eventually, the pressure becomes too strong to ignore—and you eat.
Claim Your Ticket for 90% Off - Only $17
EXHAUSTED FROM THINKING ABOUT FOOD ALL THE TIME?
“What should I eat?”
“I already messed up, I’ll start again tomorrow.”
“I wonder what’s in the fridge that I can snack on?”
“How can I get this weight off?”
“Why can’t I control myself?”
If food takes up way too much space in your brain…
If you constantly battle cravings, binge-eating, guilt, and starting over…
You’re struggling with something millions of women now call: Food Noise
But here’s what most people don’t understand:
Food noise isn’t just mental chatter.
It’s emotional pressure building beneath the surface…
Until eventually, the pressure becomes too strong to ignore—and you eat.
Claim Your Ticket for 90% Off - Only $17
EXHAUSTED FROM THINKING ABOUT FOOD ALL THE TIME?
“What should I eat?”
“I already messed up, I’ll start again tomorrow.”
“I wonder what’s in the fridge that I can snack on?”
“How can I get this weight off?”
“Why can’t I control myself?”
If food takes up way too much space in your brain…
If you constantly battle cravings, binge-eating, guilt, and starting over…
You’re struggling with something millions of women now call: Food Noise
But here’s what most people don’t understand:
Food noise isn’t just mental chatter.
It’s emotional pressure building beneath the surface…
Until eventually, the pressure becomes too strong to ignore—and you eat.
Claim Your Ticket for 90% Off - Only $17
Lose weight and keep it off naturally - without diets or medication
Tried “everything” to lose weight? No results? It’s not your fault!
Join us and learn why you didn’t fail before…the things you tried failed you!
If you're stuck in the cycle of:
A mind that won't stop thinking about food - 24/7
Eating when stressed, anxious, lonely, or bored — then regretting it
Diets that work for a while, until you blow it and can’t get back on track
Feeling shame, defeat, and like you're the problem
The "I'll start over Monday" loop that never ends
Late-night binges you regret the next morning
Let’s get you real results.
Tricia Nelson, Food Noise Fix Expert
REAL WOMEN. REAL PEACE WITH FOOD.
Individual results vary. These are real Heal Your Hunger clients sharing their own experiences.
"I have been overweight and addicted to sugar all my life. I couldn’t just stop overeating. I’ve lost 60 pounds in 8 months and I’ve kept it off. By just following Tricia’s plan I’ve never been so healthy in my 67 years."
Joy
I was turning to sugar to deal with the stress of being a music teacher, wife and mother of toddlers. With Tricia's help I've learned how to cope with stress without binge-eating, and my family has their mom back.
Brittany
I was over 300 pounds and unable to lose the weight, until Tricia's program. I've learned to overcome emotional snacking and binge-eating, without dieting for a single day. I feel so blessed.
Lee Anne
I was 50 pounds heavier before Tricia’s program. I’m now more confident, calm and able to navigate my emotions. And at 65, I’m also engaged to be married. 🙂
Ricki
What Life Would Feel Like Without Food Noise…
Imagine:
Not obsessing over what to eat every moment of the day
Going to bed without a nighttime binge
Trusting yourself around food
Feeling peaceful in your body again
Losing weight naturally—without restriction and white-knuckling
This is possible.
And it starts by understanding Food Noise and WHY you feel out of control with food
Your Problem is not a lack of willpower
Join me for this 3-Day Food Noise Fix Immersion and learn:
Why the food noise in your head isn't about food at all
The real reason diets, medication & willpower don’t work, long-term
What's actually driving the obsession — and how to address it at the root
Practical strategies to quiet food noise and make healthy food choices naturally
How to understand and finally end emotional eating
Introducing The Food Noise Fix:
Three days. One mission: take the food noise from blaring to quiet. So you can finally have peace.
Day 1: STATIC
The noise that won’t leave you alone
You’ll finally hear how loud the food noise has really been, and take my Food Noise Assessment to see what’s been running the show — and why it was never your fault.
Day 2: THE SOURCE
What’s underneath the noise
The real reasons you turn to food — plus where you land on the Emotional Eating Spectrum and the true cost of staying stuck.
Day 3: SILENCE
Turning the volume down for good
The step-by-step way to quiet the food noise at the root and keep it quiet — the exact path my clients use to feel calm and free around food, without dieting.
BONUS DAY
The Nighttime Eating Fix
How to quiet the 9pm food noise and take back your nights — no more after-dinner, 10pm-at-the-fridge eating. For most of us, the nights are where it all falls apart, so this might be the most practical session of all.
Claim Your Ticket for 90% Off - Only $17
Join us for three days of powerful LIVE training with Tricia Nelson
September 12, 13 & 14 (Plus a BONUS class on September 15)
Limited to 100 Tickets
Recordings Are Included!
Your Problem is not a lack of willpower
Join me for this 3-Day Food Noise Fix Immersion and learn:
Why the food noise in your head isn't about food at all
The real reason diets, medication & willpower don’t work, long-term
What's actually driving the obsession — and how to address it at the root
Practical strategies to quiet food noise and make healthy food choices naturally
How to understand and finally end emotional eating
Introducing The Food Noise Fix:
Three days. One mission: take the food noise from blaring to quiet. So you can finally have peace.
Day 1: STATIC
The noise that won’t leave you alone
You’ll finally hear how loud the food noise has really been, and take my Food Noise Assessment to see what’s been running the show — and why it was never your fault.
Day 2: THE SOURCE
What’s underneath the noise
The real reasons you turn to food — plus where you land on the Emotional Eating Spectrum and the true cost of staying stuck.
Day 3: SILENCE
Turning the volume down for good
The step-by-step way to quiet the food noise at the root and keep it quiet — the exact path my clients use to feel calm and free around food, without dieting.
BONUS DAY
The Nighttime Eating Fix
How to quiet the 9pm food noise and take back your nights — no more after-dinner, 10pm-at-the-fridge eating. For most of us, the nights are where it all falls apart, so this might be the most practical session of all.
Claim Your Ticket for 90% Off - Only $17
Join us for three days of powerful LIVE training with Tricia Nelson
September 12, 13 & 14 (Plus a BONUS class on September 15)
Limited to 100 Tickets
Recordings Are Included!
No food plans. No calorie counting. No shame.
Instead, you’ll get:
Real insight into why you binge on sugar and carbs (even though you know better)
Tools to heal the emotional root causes — not just manage the behavior
Insight from Food Noise expert, Tricia Nelson, who has lived this herself
A proven formula that’s helped over 2,000 women heal their relationship with food
A Food Noise Fix framework that’s easy to follow
To help you finally break free from your obsession with food and weight, for good.
No food plans. No calorie counting. No shame.
Instead, you’ll get:
Real insight into why you binge on sugar and carbs (even though you know better)
Tools to heal the emotional root causes — not just manage the behavior
Insight from Food Noise expert, Tricia Nelson, who has lived this herself
A proven formula that’s helped over 2,000 women heal their relationship with food
A Food Noise Fix framework that’s easy to follow
To help you finally break free from your obsession with food and weight, for good.
REAL WOMEN. REAL PEACE WITH FOOD.
Individual results vary. These are real Heal Your Hunger clients sharing their own experiences.
Laura is a dentist who couldn’t get control of her eating. She also couldn’t control her sharp mood swings, and had staff members quit on account of them. With Tricia’s help, she was able to learn new ways of coping with stress, and she didn’t need to stress-eat anymore.
Laura
Sheri had Type 2 diabetes with an A1C of 6.8. In only 90 days her A1C dropped to 5.8 (Pre-diabetes) and after one year her A1C became normal at 5.2. Sheri is no longer diabetic and she is following her dream of becoming a Rabbi
Sheri
I’m 73 and for more than 50 years I’ve been debilitated by rheumatoid arthritis. I was on oxygen for years. I’ve learned things in Tricia’s program that nobody ever told me. As a result, I’ve gotten stronger, and now I’m running up and down the stairs, and I work in my garden.
Ginn
Hazel has lost 80 pounds (and is still losing!). She’s so much happier, healthier and more present with her 6 children…and dogs!
Hazel
Your Food Noise Fix Bundle Includes:
3 Powerful, LIVE Food Noise Fix Classes with Tricia (90 min. per day)
Step-by-step guidance with proven strategies so you can finally heal
1 LIVE Bonus Class: The Nighttime Eating Fix
Finally quiet the 9pm food noise and end the late-night eating, for good.
Food Noise Fix Workbook (to lock in what you learn)
This workbook makes the lessons stick—helping you review, reflect, and begin creating real change.
Food Noise Fix Assessment
Discover your unique pattern to drive data driven solutions.
A private community of women who "get it"
A shame-free and safe space to support your success.
Writing exercises to help you heal
Powerful prompts help you uncover hidden triggers, release old emotions, and start shifting how you relate to food.
Claim Your Ticket for 90% Off - Only $17
Frequently Asked Questions
What is food noise?
Food noise is the constant mental obsession with food: thinking about food, fighting cravings, negotiating with yourself, feeling out of control, and constantly starting over.
Is this connected to GLP-1 medications?
Not exactly — and we’re not anti-medication. But here’s why it’s so timely: the shots quiet food noise while you take them, yet a British Medical Journal study of more than 9,000 people found most regained the weight within 18 months of stopping — about four times faster than other methods — because nothing underneath was ever healed. Women come to The Food Noise Fix because they:
• don’t want to rely on medication
• still emotionally eat while on a GLP-1
• fear regaining the weight after stopping
• want to heal their relationship with food at the root
What if I can’t attend LIVE? Will there be a recording?
Yes! Each session will be recorded and emailed within hours of the LIVE call. You’ll be able to watch (or rewatch!) every session at your convenience.
What time are the sessions?
All sessions are held LIVE at 12:00 PM Pacific / 3:00 PM Eastern each day.
Each session runs approximately 90 minutes and includes powerful teaching, coaching, and Q&A.
Calls are also recorded, so you won’t miss anything if you can’t make those times.
What’s included in the $17?
Your registration includes:
✅ 3 live 90-minute sessions with Tricia Nelson
✅ BONUS Day 4 session: The Nighttime Eating Fix (how to quiet the 9 o'clock food noise)
✅ Recordings of all sessions (available for a limited time)
✅ A private, supportive community of women on the same journey
✅ Tools and strategies you won’t find anywhere else
This is a full immersion into understanding what drives binge eating and emotional eating—and creating a path forward.
What’s the Bonus Day about?
On Day 4, you’ll receive a BONUS session: The Nighttime Eating Fix.
For most women, nighttime is where it all falls apart — the after-dinner grazing, the 9pm cravings, the 10pm trip to the fridge. In this class you’ll learn exactly why the nights undo you, and get a simple, repeatable evening routine to quiet the food noise after dark — so you can go to bed at peace and wake up proud. It’s included free with your registration.
Why is there a cost?
This isn’t a free promo or a surface-level webinar. It’s a transformational experience with real teaching, real coaching, and real breakthroughs.
You’re getting 4 powerful sessions, plus support and connection with others who get it. The small investment helps you commit—and makes it possible for us to support you fully.
Where does it take place?
Everything happens live on Zoom. You’ll get the link immediately after you register, and again before each session.
What if I’m shy or nervous to join?
That’s totally normal—and you’re not alone. You don’t have to speak or show your camera if you don’t want to. This is a safe space filled with women who understand what you’re going through. You will feel seen, supported, and accepted exactly as you are.
A Note from Tricia Nelson
Tricia Nelson — TEDx speaker (3M+ views), bestselling author of Heal Your Hunger, and host of the Confessions of a Binge Eater podcast (600+ episodes)
I know how exhausting this struggle is because I lived it myself. I used to feel completely powerless around sugar and carbs. I’d promise myself I’d “be good”… only to binge later and feel ashamed, discouraged, and defeated.
For years, I thought I needed more discipline. But everything changed when I stopped focusing on FOOD… and started focusing on HEALING. That’s exactly what I want for you. Not another cycle of guilt and starting over. But real peace around food. And a life that feels bigger than your next craving.
If you’re ready for that, I’d love to support you. Join us for The Food Noise Fix.
THIS EXPERIENCE IS FOR YOU IF…
You constantly think about food
You struggle with cravings, bingeing, or overeating
You’re exhausted from dieting and starting over
You want to lose weight naturally without drugs or restriction
You want peace around food—not another diet
THIS IS NOT FOR YOU IF…
You’re looking for a quick-fix diet
You want meal plans and calorie counting
You believe you have enough willpower to solve this
You’re not interested in the root causes of why you overeat
THIS EXPERIENCE IS FOR YOU IF…
You constantly think about food
You struggle with cravings, bingeing, or overeating
You’re exhausted from dieting and starting over
You want to lose weight naturally without drugs or restriction
You want peace around food—not another diet
THIS IS NOT FOR YOU IF…
You’re looking for a quick-fix diet
You want meal plans and calorie counting
You believe you have enough willpower to solve this
You’re not interested in the root causes of why you overeat
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